Welcome

Hi, I’m Shaina Bryski, a trauma-informed LMSW therapist offering a client-centered, relational approach. I work with young adults and adults navigating the complexities of trauma, anxiety, depression, addiction, and those tender, in-between spaces where life can feel overwhelming, stuck, or disconnected.

At the heart of my practice is the belief that healing happens in relationship, in the presence of warmth, trust, and compassionate attunement. I’m here to offer a space where all parts of you are welcome, where you can slow down, be met with care, and begin to gently turn toward what’s been hard to carry.

In our work together, we’ll explore what’s emerging for you in the moment, your thoughts, feelings, and embodied experience with curiosity and respect. I hold deep trust in your inner wisdom, and I’ll walk alongside you as we listen for what wants attention, what needs tending, and what might be ready to shift.

Whether you’re working through something specific or just trying to make sense of the heaviness, I’m here to support you. My hope is that our work helps you feel more grounded, more connected, and more at home within yourself, so you can move through life with greater clarity, strength, and authenticity.